Fitness

Prevention makes fitness for over 40s easy with expert advice on the moves to include in your day to shape up fast.

Fitness What to Know About Weight Training for Weight Loss

What to Know About Weight Training for Weight Loss

By Kayla Blanton
Fitness Prevention Australia Health & Fitness Awards: Entries Now Open

Prevention Australia Health & Fitness Awards: Entries Now Open

By Editors of Prevention
Fitness Afternoon Exercise May Improve Blood Sugars in People With Type 2 Diabetes

Afternoon Exercise May Improve Blood Sugars in People With Type 2 Diabetes

By Korin Miller
Fitness We Did Pool Pilates and Tried Not to Fall In

We Did Pool Pilates and Tried Not to Fall In

By Sophie Al-Bassam
Health New Research Finds Regular Exercise Reduces Insomnia

New Research Finds Regular Exercise Reduces Insomnia

By Korin Miller
Health Can Working Out Before Bed Affect Sleep?

Can Working Out Before Bed Affect Sleep?

By Madeleine Haase
Fitness Strength Training at Home (and Why You Need to Start Today)

Strength Training at Home (and Why You Need to Start Today)

By Sophie Al-Bassam
Fitness We Tried A Pilates Class In An Immersive Art Gallery

We Tried A Pilates Class In An Immersive Art Gallery

By Alison Kirkman
Fitness Somatic Exercises: How It Works and Moves for Beginners

Somatic Exercises: How It Works and Moves for Beginners

By Kayla Blanton
Fitness The Top Outdoor Workouts (and their Proven Benefits)

The Top Outdoor Workouts (and their Proven Benefits)

By Sophie Al-Bassam

Most Read